Thank you for the replies and also the comment about my driving guide.
I think a lot of the F1 Challenge driving techniques still apply to rFactor, although rFactor does have some differences. At first I thought rFactor was a much easier sim, but the F1 Champions mod has gotten it much closer to F1 Challenge (in terms of needing good throttle control) and now I think they are both just as hard as each other when it comes to driving on the limit.
Ruben - I do drive a lot online but I think we must be driving at different times so we never see each other.

I still hope to drive with you again soon though.
Sirsmokealot - I do use the black Momo, but my setup is pretty basic (close to default stuff). I have 50% sensitivity for both pedals and steering, 0% deadzones, and 0% Speed Sensitivity. I haven't adjusted the head movement things much either - I just used most of the same settings as I did in F1 Challenge.
It's nice to see you all again.
Craig.